Bodytoning: Principles and Practice - Couverture souple

Norris, Christopher M.

 
9780713661729: Bodytoning: Principles and Practice
Couverture souple
ISBN 10 : 0713661720 ISBN 13 : 9780713661729
Editeur : A & C Black Publishers Ltd, 2003

Synopsis

More and more people are turning to weight training as a form of healthy exercise. In this book renowned physiotherapist and author Chris Norris explains the principles behind weight training, including preparation, energy systems, how muscles work, and basic physiology, before taking the reader through a series of exercises, adaptable to all levels of ability. The emphasis is on safety throughout. Clear and comprehensive photographs and illustrations take the reader through the background information and training programmes.

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À propos de l'auteur

Christopher M. Norris is a chartered physiotherapist, sports scientist and highly successful author, and an established lecturer and para-medical journalist. He currently works in Cheshire at his own practice, Norris Associates, and is consultant physiotherapist to a number of companies in the north-west of England.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
A & C Black Publishers Ltd
Date d'édition
2003
Langue
anglais
ISBN 10 
0713661720
ISBN 13 
9780713661729
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
non disponible