The Complete Guide to Stretching - Couverture souple

Norris, Christopher M.

Couverture souple

ISBN 10 : 0713669942 ISBN 13 : 9780713669947

Editeur : A & C Black Publishers Ltd, 2004

Synopsis

The Complete Guide to Stretching is the definitive practical handbook for: - sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - sport and exercise therapists who could use stretching as an important part of a balanced rehabilitation programme A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. New chapters in this 2nd edition discuss yoga and fascia stretching, and there are over 30 new exercises.

A propos du livre

À propos de l?auteur

Christopher M. Norris is a Chartered Physiotherapist, sports scientist, highly successful author and established lecturer and consultant. He has over twenty years experience in treating soft tissue injuries, and specialises in sport injuries and exercise therapy.

Détails de l'édition

• Éditeur: A & C Black Publishers Ltd
• Date d'édition: 2004
• Langue: anglais
• ISBN 10: 0713669942
• ISBN 13: 9780713669947
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 240
• Coordonnées du fabricant: EDITIONS GALLIMARD; ufficio.anagrafiche@meli.it; ; Via Verdi, 8.; Assago Milano; 20090; Italie