Articles liés à The RFU Guide For Coaches: Fitness And Conditioning

The RFU Guide For Coaches: Fitness And Conditioning - Couverture souple

Taplin, Ian; Horner, Richard

 
9780713671797: The RFU Guide For Coaches: Fitness And Conditioning
Couverture souple
ISBN 10 : 0713671793 ISBN 13 : 9780713671797
Editeur : A & C Black Publishers Ltd, 2005

Synopsis

The RFU Guide for Coaches - Fitness and Conditioning is the Rugby Football Union's definitive statement on the importance of fitness in the club game and the best ways to achieve the optimum condition to play effectively and safely. It is intended as a source of guidance for coaches at all levels of the game, as well as for players looking for advice on improving their fitness. Packed with drills and coaching programmes throughout, this clear and comprehensive handbook includes helpful sections on: structuring the training year; speed and agility; strength and power; flexibility; core strength and stability; diet and nutrition; fitness testing; pre-match preparation and post-match recovery; and sports psychology.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Ian Taplin and Richard Horner work for the Rugby Football Union at Twickenham as Rubgy Development Officers.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
A & C Black Publishers Ltd
Date d'édition
2005
Langue
anglais
ISBN 10 
0713671793
ISBN 13 
9780713671797
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
WordUnited GmbH
distribution@wordunited.com

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