The Complete Guide to Sports Training - Couverture souple

Shepherd, John

Couverture souple

ISBN 10 : 0713678356 ISBN 13 : 9780713678352

Editeur : A & C Black Publishers Ltd, 2006

Synopsis

The Complete Guide to Sports Training is the definitive practical resource for anyone wishing to improve their performance and for coaches looking to get the best out of their athletes. It demystifies sports science and provides athletes and coaches with the basic building blocks they need to maximise performance. Starting with the basics and progressing to the specific elements all athletes need - speed, endurance and power - this invaluable handbook explains the theory in simple, easy-to-understand terms before discussing the most effective training methods and techniques, as well as giving guidance on developing a training plan, sports psychology and training younger and older athletes. This is the first time such a wealth of sports science knowledge has been available in one book and written in such an accessible style, and should become the sports training handbook for athletes, coaches and sports science students.

A propos du livre

À propos de l?auteur

Fitness expert John Shepherd is Editor of Outdoor Fitness magazine and the author of a number of fitness books including The Complete Guide to Sports Training and Strength Training for Runners. He is also a former international athlete and coach.

Détails de l'édition

• Éditeur: A & C Black Publishers Ltd
• Date d'édition: 2006
• Langue: anglais
• ISBN 10: 0713678356
• ISBN 13: 9780713678352
• Reliure: Broché
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: WordUnited GmbH; distribution@wordunited.com; ; Theodorstrasse 105; DUSSELDORF; 40472; Allemagne