The Complete Guide to Stretching - Couverture souple

Norris, Christopher M.

 
9780713683486: The Complete Guide to Stretching
Couverture souple
ISBN 10 : 0713683481 ISBN 13 : 9780713683486
Editeur : A & C Black Publishers Ltd, 2007

Synopsis

The Complete Guide to Stretching is the definitive practical handbook for: - sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - sport and exercise therapists who could use stretching as an important part of a balanced rehabilitation programme A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. This new edition is in full colour, with brand new photographs demonstrating the stretches throughout.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Christopher M. Norris is a Chartered Physiotherapist, sports scientist, highly successful author and established lecturer and consultant. He has over twenty years experience in treating soft tissue injuries, and specialises in sport injuries and exercise therapy.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
A & C Black Publishers Ltd
Date d'édition
2007
Langue
anglais
ISBN 10 
0713683481
ISBN 13 
9780713683486
Reliure
Broché
Numéro d'édition
3
Nombre de pages
256
Coordonnées du fabricant
non disponible
Personne responsable
non disponible