The Complete Guide to Training with Free Weights - Couverture souple

Marsh, Graeme

Couverture souple

ISBN 10 : 0713685468 ISBN 13 : 9780713685466

Editeur : A & C Black Publishers Ltd, 2008

Synopsis

A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: saving money on gym membership with home workouts a wider range of exercises exercises working more muscles than fixed machines for a quicker workout avoiding over-training single muscle groups, which can lead to strength imbalances better co-ordination and core stability In addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types.

A propos du livre

À propos de l'auteur

Graeme Marsh is one of the emerging talents in the UK fitness industry. A highly qualified and experienced personal trainer, Graeme balances a high level of academic knowledge with experience working with real world clients. He has been involved in coaching since 1994, and is a regular writer for a daily national paper and several other magazines and websites.

Détails de l'édition

• Éditeur: A & C Black Publishers Ltd
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 0713685468
• ISBN 13: 9780713685466
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: WordUnited GmbH; distribution@wordunited.com; ; Theodorstrasse 105; DUSSELDORF; 40472; Allemagne