Anatomy of Exercise - Couverture souple

Manocchia, Pat

Couverture souple

ISBN 10 : 0713687215 ISBN 13 : 9780713687217

Editeur : A & C Black Publishers Ltd, 2007

Synopsis

Anatomy of Exercise is a unique guide to strength training. It uses stunning 3D colour illustrations to guide the reader through a complete range of strength exercises, each highlighting exactly which muscles are used and how.

The book is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy.

The book takes a logical progeression through training:

warm up
stretching
legs
back
chest
shoulders
arms
abdominals

Every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D illustration to show which muscle groups are being used.

A propos du livre

À propos de l'auteur

Pasquale Manocchia is a leading health and fitness authority, and founder of La Palestra Centre for Preventative Medicine in New York. He has extensive writing exerperience and an impressive client list which includes Madonna, Liam Neeson and John McEnroe.

Détails de l'édition

• Éditeur: A & C Black Publishers Ltd
• Date d'édition: 2007
• Langue: anglais
• ISBN 10: 0713687215
• ISBN 13: 9780713687217
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible