Articles liés à Why Zebras Don't Get Ulcers: A Guide to Stress,...

Why Zebras Don't Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping - Couverture rigide

Sapolsky, Robert M.

 
9780716723912: Why Zebras Don't Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping
Couverture rigide
ISBN 10 : 0716723913 ISBN 13 : 9780716723912
Editeur : W.H.Freeman & Co Ltd, 1993

Synopsis

When people burdened with stress start to feel bad physically, it is not just in their minds. Emotional crises bring on specific physical changes in the body. If those stress responses are prolonged or set in motion too often, the resulting wear and tear can lead to digestive and sleeping problems, heart disease, cerebrovascular diseases, reproductive disorders and other illnesses. "Why Zebras Don't Get Ulcers" is Robert Sapolsky's look at the interconnections between emotion and physical well-being. Drawing on the latest research, Sapolsky describes the physical toll associated with emotional turmoil. He also discusses some proven effective ways of learning to moderate the body's responses to stress. This book's balance of biology and psychology, and research-supported suggestions for coping, should make it a helpful guidebook for people worried about worrying themselves sick.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
W.H.Freeman & Co Ltd
Date d'édition
1993
Langue
anglais
ISBN 10 
0716723913
ISBN 13 
9780716723912
Reliure
Relié
Nombre de pages
367
Coordonnées du fabricant
non disponible
Personne responsable
non disponible