Lazy Persons Guide to Beating Overeating - Couverture souple

Riley, Gillian

 
9780717132690: Lazy Persons Guide to Beating Overeating
Couverture souple
ISBN 10 : 0717132692 ISBN 13 : 9780717132690
Editeur : Newleaf, 2001

Synopsis

'Beating Overeating' outlines common-sense techniques that enable you to confront your attraction to all that extra food you don't need. As a result, you take control of overeating by developing a healthier relationship with food; you lose weight effortlessly and you never have to diet again. It's no quick fix, but it is a lasting one. 'The Lazy Person's Guides' is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include 'Quitting smoking' , also by Gillian Riley, 'Detox' , 'Midlife' , 'Emotional Healing' , 'Self-esteem' , 'Exercise' , 'Improving Your Memory' and 'Stress'. Other books by Gillian Riley Quitting Smoking - The Lazy Person's Guide.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Gillian Riley is a former smoker and overeater. Since 1982, she has been teaching her successful techniques for stopping smoking and eating less. She is the author of 'How to Stop Smoking and Stay Stopped for Good' and 'Eating Less: Take Control of Overeating'.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Newleaf
Date d'édition
2001
Langue
anglais
ISBN 10 
0717132692
ISBN 13 
9780717132690
Reliure
Broché
Nombre de pages
112
Coordonnées du fabricant
non disponible
Personne responsable
non disponible