When Panic Attacks - Couverture souple

Tubridy, Aine

Couverture souple

ISBN 10 : 0717144291 ISBN 13 : 9780717144297

Editeur : Gill Life, 2008

Synopsis

When Panic Attacks answsers these questions. It explains the psychology and physiology underlying panic. It makes sense of why a sufferer is radically altered after their first panic attack, and how they come to inhabit a new world full of threats, both external and internal. Dr Áine Tubridy gives an understanding of the innermost thoughts of those who panic. She documents their deep sense of alienation from others, and how they feel split off from a body they can't control. Grounded in years of clinical experience and research , Dr Tubridy shows how you can control panic attacks through a variety of skills. She includes muscle relaxation exercises, thought management, changing avoidance behaviours, exercises targeting the chakra system, homeopathic remedies and psychotherapy. This book calls for a change in the way society looks at this subject, which has been medicalised for too long, rather than being seen as a personal dilemmas to which there is a unique solution. Accompanying When Panic Attacks is a free CD on which Dr Tubridy guides you through the main points of the book. It also contains an 'emergency drill' for immediate help on the first signs of an attack and 'maintenance exercies', designed to teach you breathing and relaxation techniques,

A propos du livre

À propos de l'auteur

Until her death in 2011, Dr Áine Tubridy was a medical doctor and practising psychotherapist living and working in Ireland. She regularly appeared in national media, from newspapers to radio programmes, to commentate on mental health issues. She had a special interest in mind-body-spirit and vibrational medicine. She is the author of When Panic Attacks and co-author with Dr Michael Corry of Going Mad? and Depression: An Emotion, Not a Disease.

Détails de l'édition

• Éditeur: Gill Life
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 0717144291
• ISBN 13: 9780717144297
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 268
• Coordonnées du fabricant: non disponible
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne