Back on Track: Eat, Move, Think and Rest Your Way to Your Happiest, Healthiest Self - Couverture souple

Gillick, David

 
9780717181568: Back on Track: Eat, Move, Think and Rest Your Way to Your Happiest, Healthiest Self
Couverture souple
ISBN 10 : 0717181561 ISBN 13 : 9780717181568
Editeur : Gill Life, 2018

Synopsis

Reset your lifestyle with David Gillick’s four-part plan

We all know a healthy lifestyle is key to looking and feeling our best, but sometimes life gets in the way and health and fitness goals get off track. Former elite athlete David Gillick knows this better than anyone else and here he has created the only plan you need to reset your lifestyle and achieve your diet, fitness and happiness goals.

Back on Track reveals David’s four-part plan for complete wellbeing. The premise is simple – good health requires balance in four key areas of your life:

MINDSET – MOVEMENT – REST – DIET

This plan is for you if you want to:

  • Access the focus and headspace you need to implement real lifestyle changes

  • Develop a sustainable exercise plan that actually works

  • Improve the quality of your sleep and downtime

  • Cook healthy, easy-to-prepare meals without fuss

Transform your outlook and look forward to good food, rewarding workouts and benefitting from real rest time with this practical and achievable plan from one of Ireland’s most successful athletes.

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À propos de l?auteur

David Gillick is one of Ireland’s most successful athletes. He helped push the boundaries of sprinting by winning two European Championships over 400m while consistently competing with some of the fastest one-lap athletes in the world, resulting in Irish records and a 6th place finish in the World Championships. After retiring from athletics, David found some hidden talents and interests. From full-time corporate employment to the Celebrity MasterChef kitchen, he has gone on to follow his passions of fitness, food and promoting a healthy lifestyle. David’s first cookbook, David Gillick’s Kitchen, was a bestseller and he now runs his own business as an active food writer, media contributor, speaker and health advocate. He currently resides in Dublin with his wife and young family.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Gill Life
Date d'édition
2018
Langue
anglais
ISBN 10 
0717181561
ISBN 13 
9780717181568
Reliure
Broché
Nombre de pages
288
Coordonnées du fabricant
non disponible
Personne responsable
non disponible