Fragile: Why we feel more anxious, stressed and overwhelmed than ever, and what we can do about it - Couverture souple

O'Malley, Stella

Couverture souple

ISBN 10 : 071718322X ISBN 13 : 9780717183227

Editeur : Gill Life, 2019

Synopsis

Stella O’Malley is the author of Cotton Wool Kids and Bully-Proof Kids. This new book moves beyond parenting books to general self-help and explores the reasons why so many people feel more anxious, overwhelmed and stressed than ever. The way that we are encouraged to emphasise our emotions, often causing more harm than good, and how we are misreading mental health messages is also scrutinised. With a particular interest in the rising levels of anxiety, she shows us how our increasingly perfectionist and materialistic society has created a society shallow and toxic that is high on expectation and low on satisfaction.

After examining why and how we feel so overwhelmed and anxious, the second half of the book focuses on tapping into our inner strength so that we can learn to stop giving our power away. More than anything, this book, with a series of simple thinking tools, helps the reader to move forward to a place where they can experience challenges to their mental health and yet feel adequately empowered to address their issues.

A propos du livre

À propos de l'auteur

Stella O’Malley is a psychotherapist, bestselling author, public speaker and a parent with many years’ experience working as a mental health professional. Stella contributes extensively to national media on mental health issues.

Détails de l'édition

• Éditeur: Gill Life
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 071718322X
• ISBN 13: 9780717183227
• Reliure: Broché
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible