Synopsis
‘A transformative guide for anyone looking to make a serious change in their life.’ Yung Pueblo, New York Times bestselling author
‘Fit Mind will change your life for the better.’ Geoff Thompson, Bafta-winning writer
‘A journey from the head to the heart … encourages all of us to learn to listen deeply, building trust and connection with ourselves.’ Dr Easkey Britton, surfer and author of Saltwater in the Blood
Thousands of thoughts run through our minds every day, forming an inner story or soundtrack that controls our lives. This internal voice can be critical, sabotaging our attempts to achieve the things we want. By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back.
Alongside concepts, ideas and new perspectives, this book contains an eight-week practical programme for mental and emotional fitness. Through journaling, meditation and self-enquiry we can begin to train our thoughts and mind to support us in the pursuit of our dreams, opening up to a fresh new outlook and appreciation for life as it is rather than life as we feel it should be.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
<p>Pat Divilly is the host of the hugely popular Pat Divilly Podcast, as well as an author, speaker and health and wellness coach who has fast become one of Ireland’s leading authorities in that area. In sharing tools to support physical, mental and emotional wellness, Pat's goal is to provide practical, accessible perspectives and initiatives to promote long-term health in both body and mind.</p>
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Fit Mind: 8 weeks to change your inner soundtrack and tune into your greatness
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Fit Mind 8 weeks to change you
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Fit Mind: 8 Weeks to Change Your Inner Soundtrack and Tune Into Your Greatness
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Fit Mind: 8 weeks to change your inner soundtrack and tune into your greatness
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ISBN 10 : 071719132X
ISBN 13 : 9780717191321
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Fit Mind: 8 weeks to change your inner soundtrack and tune into your greatness
Edité par
Gill Books, 2022
ISBN 10 : 071719132X
ISBN 13 : 9780717191321
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Fit Mind : 8 Weeks to Change Your Inner Soundtrack and Tune into Your Greatness
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Gill Books, 2022
ISBN 10 : 071719132X
ISBN 13 : 9780717191321
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Fit Mind : 8 Weeks to Change Your Inner Soundtrack and Tune into Your Greatness
Edité par
Gill Books, 2022
ISBN 10 : 071719132X
ISBN 13 : 9780717191321
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Fit Mind: 8 weeks to change your inner soundtrack and tune into your greatness
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Gill Books, 2022
ISBN 10 : 071719132X
ISBN 13 : 9780717191321
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Fit Mind
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Paperback. Etat : new. Paperback. A transformative guide for anyone looking to make a serious change in their life. Yung Pueblo, New York Times bestselling author Fit Mind will change your life for the better. Geoff Thompson, Bafta-winning writer A journey from the head to the heart encourages all of us to learn to listen deeply, building trust and connection with ourselves. Dr Easkey Britton, surfer and author of Saltwater in the Blood Thousands of thoughts run through our minds every day, forming an inner story or soundtrack that controls our lives. This internal voice can be critical, sabotaging our attempts to achieve the things we want. By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back. Alongside concepts, ideas and new perspectives, this book contains an eight-week practical programme for mental and emotional fitness. Through journaling, meditation and self-enquiry we can begin to train our thoughts and mind to support us in the pursuit of our dreams, opening up to a fresh new outlook and appreciation for life as it is rather than life as we feel it should be. By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back.Alongside concepts, ideas and new perspectives, Pat Divillys book contains an eight-week practical programme for mental and emotional fitness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780717191321
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