The 4-7 Zone: An Easy and Effective Way to Live a Balanced Life - and Stay Out of the Therapist's Office - Couverture souple

Noctor, Colman

Couverture souple

ISBN 10 : 0717197328 ISBN 13 : 9780717197323

Editeur : Gill Life, 2023

Synopsis

Over many years working as a psychotherapist and clinical practitioner, Colman Noctor began to notice a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when clients are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone.

In response, Colman has developed The 4-7 Zone to help you find the sweet spot between too much and too little to help you achieve balance and harmony. This life-changing method can be applied to every area of your life, helping you to become your own therapist and achieve a practical, sustainable rhythm

A propos du livre

À propos de l'auteur

Colman Noctor is a child and adolescent psychotherapist with St Patrick’s Mental Health Services. He specialises in the treatment of emotional disorders. As a self-confessed technology addict himself he has a keen interest in the effects of contemporary media on child development and mental health.<br /><br />Colman is a frequent contributor to national media, including The Irish Times, The Irish Independent and Newstalk’s ‘Moncrieff ’, ‘Talking Point’ and ‘The Right Hook’. He was recently interviewed at Dublin’s Web Summit where he discussed how the internet is changing our world and how we prepare our children for a future that we can’t even imagine. He also contributed to the RTé documentary ‘We Need to Talk About Porn’. <br /><br />He lives in County Wicklow with his wife and three children.

Détails de l'édition

• Éditeur: Gill Life
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 0717197328
• ISBN 13: 9780717197323
• Reliure: Broché
• Nombre de pages: 320
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible