Be Body Beautiful: Look and feel your best with my guide to a healthy, happy new you - Couverture souple

Mecklenburgh, Lucy

Couverture souple

ISBN 10 : 0718180933 ISBN 13 : 9780718180935

Editeur : Michael Joseph, 2015

Synopsis

Get fitter and and healthier from your own home with Lucy Mecklenburgh's energising diet and fitness book

When Lucy Mecklenburgh ditched the junk food and embarked on a journey to get fit, it was the best decision she ever made - the physical and mental results are clear to see. Now Lucy is on a mission to get every woman looking and feeling her best - and the good news is, we can achieve it all at home.

With the help of her nutritionist and personal trainer, Lucy shares the six-week diet and fitness plan that changed her life. Providing a lasting, lifestyle-based approach, this book is grounded in the latest science to help you become 'body beautiful' - because decisions we make about our diet and life impact hugely on how we look and feel.

Discover how to:
· Nourish your body with Lucy's favourite beauty food
· Energize your exercise routines with home workouts
· Boost confidence with Lucy's top ten tips
· Motivate yourself to make lasting changes
· Break bad habits for good

'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here. This book is my personal journey, but it's also a diet and lifestyle plan that will help you transform your body and live a long, strong, healthy and happy life'

Be Body Beautiful tells of Lucy's rollercoaster last few years and how she learned to take control of her body and her life. For anyone who wants to transform themselves for good, this book will be a life changing read.

A propos du livre

À propos de l?auteur

Lucy Mecklenburgh exploded onto our screens in 2010 with the first series of award-winning The Only Way is Essex and since then she's taken the celebrity world by storm. But there's much more to Lucy than TOWIE. Lucy began her fashion career by working with a range of top brands, both as a model and as a designer. Driven by her entrepreneurial ambition, Lucy launched the hugely successful Lucy's Boutique, and her venture now boasts its own online store.

Détails de l'édition

• Éditeur: Michael Joseph
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 0718180933
• ISBN 13: 9780718180935
• Reliure: Broché
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible