Articles liés à Running Your First Marathon and Half-Marathon

Running Your First Marathon and Half-Marathon - Couverture souple

Tulloh, Bruce

 
9780722517956: Running Your First Marathon and Half-Marathon
Couverture souple
ISBN 10 : 0722517955 ISBN 13 : 9780722517956
Editeur : Thorsons, 1989

Synopsis

For all those contemplating running in a marathon or a half marathon, this book is designed to get you started and ready for the event safely. The author aims to provide a guide to all aspects of training from basic eight week schedules for beginners, through "fit-to-race" schedules for active sports enthusiasts, right up to the shortened schedule for the established 25 mile-a-week runner. The book also discusses what to wear, joining a club, warming up and judging your race, aspects of diet for optimum results and psyching yourself up on race day as well as winding down. It is intended not only to help achieve the best possible performance on the day, but also to derive active enjoyment from your efforts from the first day of training.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Thorsons
Date d'édition
1989
Langue
anglais
ISBN 10 
0722517955
ISBN 13 
9780722517956
Reliure
Broché
Nombre de pages
64
Coordonnées du fabricant
non disponible
Personne responsable
non disponible