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20 Exercises for Great Legs: Your Complete Hip and Thigh Shape-up Plan - Couverture souple

Swift, Julia

 
9780722517994: 20 Exercises for Great Legs: Your Complete Hip and Thigh Shape-up Plan

Synopsis

This book aims to show how to improve and re-contour legs by following selected exercises. The exercises work on specific muscle groups, stretching, strengthening and toning them with advice on how to avoid muscle strain and achieve balanced exercise for your legs.

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