Winning without Drugs: Natural Approach to Competition Sport - Couverture souple

Hemery, David; Etc.; Ogden, Guy; Evans, Alan

Couverture souple

ISBN 10 : 0722524862 ISBN 13 : 9780722524862

Editeur : Thorsons, 1991

Synopsis

In this book the authors examine the marginal factors that so often separate success and failure in the world of sport. They show how the modern sportsperson can learn to incorporate important new methods into standard training programmes in an effort to achieve extra performance. They demonstrate how a natural approach to conditioning both the mind and body can help athletes realize potential without recourse to damaging and illegal drugs. Based largely upon their own experiences, the authors re-examine some well established techniques such as mental imagery and weight training, as well as explore more modern concepts including the uses of hydro-therapy and massage. From the basics of dietary regime and choice of footwear, to the authors' advanced ideas on the value of stretching exercises, the aim is simple - to give the athlete that all-important competitive edge.

Détails de l'édition

• Éditeur: Thorsons
• Date d'édition: 1991
• Langue: anglais
• ISBN 10: 0722524862
• ISBN 13: 9780722524862
• Reliure: Broché
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: WordUnited GmbH; distribution@wordunited.com; ; Theodorstrasse 105; DUSSELDORF; 40472; Allemagne