Autogenic Training: New Way to Beat Stress Successfully - Couverture souple

Kermani, Kai

 
9780722526163: Autogenic Training: New Way to Beat Stress Successfully

Synopsis

Autogenic training is an effective relaxation technique and this book explains to the reader how to use this technique to help achieve a state of general well-being. This book contains step-by-step instructions and information on the technique itself.

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