Thorsons Introductory Guide to the Alexander Technique - Couverture souple

Drake, Jonathan

 
9780722527795: Thorsons Introductory Guide to the Alexander Technique

Synopsis

The Alexander technique teaches poise and confidence, which goes hand-in-hand with co-ordination. In addition it is ideal for alleviating back and neck pain, arthritis, stress and fatique, headaches, breathing difficulties, sports injuries, hypertension, depression and many other psychosomatic disorders. The benefits the technique offers are immense - ranging from greater co-ordination to improved learning skills and increased personal confidence - this book shows readers how to use the technique.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.