Principles of Stress Management - Couverture souple

Peiffer, Vera

Couverture souple

ISBN 10 : 0722532431 ISBN 13 : 9780722532430

Editeur : Thorsons, 1996

Synopsis

A strong addition to the ‘Principles series’ of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living.

The book introduces the reader to the stress-prone personality types, what the potential stress triggers are, and suggests effective exercises to help you relax.

Covering the physical stress symptoms and behavioural problems associated with stress such as compulsive behaviour the book shows why the scourge of modern day Western living needs to be understood to be beaten.

Whether you are a perfectionist, ambitious, anxious, or stimulus-seeking person, the book will be an invaluable eye-opener – a key to learning to deal with stress positively.

A propos du livre

À propos de l'auteur

Vera Peiffer is a qualified hypnotherapist and health kinesiologist and has been in private practice since 1986. She is founder of The Peiffer Foundation, an association which teaches life skills through her Positive Thinking distance learning course. Vera lives and works in Chichester, West Sussex, and can be contacted at verapeiffermail@gmail.com.

À propos de la quatrième de couverture

The increased pressures of modern day living can lead to a great number of physical and mental problems. It is therefore essential to learn how to deal with stress in a positive way to ensure good health and general well-being.

'This introductory guide explains:'
What stress is.
The stress prone personality types
What the potential stress triggers are.
Exercises to help you relax.
How to develop a stress free lifestyle.

Vera Peiffer is a psychologist with her own successful practice in West London. She runs workshops for positive thinking and teaches stress management at the London Business School.

Détails de l'édition

• Éditeur: Thorsons
• Date d'édition: 1996
• Langue: anglais
• ISBN 10: 0722532431
• ISBN 13: 9780722532430
• Reliure: Broché
• Nombre de pages: 144
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible