Emotional Confidence - Couverture souple

Lindenfield, Gael

Couverture souple

ISBN 10 : 0722532458 ISBN 13 : 9780722532454

Editeur : Thorsons, 1997

Synopsis

Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.

Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael’s seven step emotional healing strategy helps the reader mend old and new emotional wounds.

This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life.

Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!

A propos du livre

À propos de l?auteur

Gael Lindenfield is a qualified psychotherapist and one of the country’s leading personal development trainers. She is the internationally best-selling author of eight books and has become reknowned for her innovative and practical self help techniques. Her books include ‘Self Esteem’ and ‘Emotional Confidence’.

She runs her own highly successful personal development consultancy in the UK and Spain and works with the Parent Network and other similar groups.

À propos de la quatrième de couverture

Do you ever feel that your emotions run away with you? Perhaps you suspect that your behaviour is affected by old emotional hurts which need help to heal. In this practical and sympathetic book, Gael Lindenfield helps you to manage your emotions so that you can create more balance and success in both your working life and your personal life.

'Emotional Confidence' helps you to:

Soothe your sensitivity
Control runaway feelings
Feel more assertive and positive

With a seven step emotional healing strategy, techniques to help you lift your spirits, build confidence and gain control, you will find Gael Lindenfield’s advice invaluable.

Gael Lindenfield is the author of the best selling 'Self Motivation' (book and audio), 'The Positive Woman, Super Confidence, Self Esteem, Confident Children, Managing Anger' and 'Assert Yourself'. She works as a psychotherapist and group work consultant, running successful courses in personal development.

Détails de l'édition

• Éditeur: Thorsons
• Date d'édition: 1997
• Langue: anglais
• ISBN 10: 0722532458
• ISBN 13: 9780722532454
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible