Migraine can be helped by an understanding of the human body - how it processes food, deals with stress, its menstrual cycle and sleep patterns. This guide explains what migraine is, how to find which foods trigger it, drugs and preventative medicine, childhood migraine and relaxation techniques.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Ann Rush is Director of The Migraine Trust and has been helping migraine sufferers for many years.
As many as one in ten people suffer from migraine – and if you are one of them you don't need to be told how debilitating these headaches can be. Foe many sufferers, the prospect of future attacks, with the disruption to your life and work, is haunting.
This vital book will help you to understand and successfully manage migraine attacks. Ann Rush clearly explains:
• what migraine is
• how you can find your trigger factors
• how migraine is closely linked to stress, diet, sleep and the menstrual cycle
• how to cope with childhood attacks
• drug and non-drug treatments
Ann Rush is Director of The Migraine Trust and has been helping migraine sufferers for many years.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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