Articles liés à Marathon Manual
Synopsis
An illustrated manual for beginners and improvers, covering all aspects of the training up to a marathon – week by week times, nutrition, warm up and cool-down exercises, the event itself, all aspects of health and physiology.
Tips from Liz McColgan, winner of the 1996 London Marathon, medallist Eamonn Martin and Cathy Shipton throughout , with excerpts from their running diaries.
Colour photos of big marathon moments, and of Liz and Cathy doing warm-up and cool-down routines.
Award-winning cartoonist, Observer’s Candy Guard’s cartoons featured.
Advice from top coaches and the medical advisor to the London Marathon and the British Heart Foundation.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Cathy Shipton, known to millions from her role as Duffy in the BBC TV series, ‘Casualty’, is a trained aerobics instructor and dedicated marathon runner, raising money for the British Heart Foundation.
À propos de la quatrième de couverture
This book will provide you with all the inspiration and practical tips you need to run a marathon. Whether you are a fun-runner, a first-timer, an improver or a regular the 'Marathon Manual' will be an invaluable companion.
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how to set attainable goals for beginners and improvers
•
adaptable training programme
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speed endurance training – bettering your times and skills
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planning a route with challenging terrains
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building stamina for 26.2 miles – how to avoid 'the wall'
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your kit – what you'll need for the event
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food and drink – simple rules
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warm-up and cool-down exercises
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relaxation techniques for quick recovery
•
calendar of World marathon events
With tips and interviews with top British athletes, Liz McColgan and Eamonn Martin, and advice from top health specialists and coaches, the book is the best resource for all runners.
'Cathy Shipton', known to millions from her role as Duffy in the BBC TV series, 'Casualty', is a trained aerobics instructor and dedicated marathon runner, raising money for the British Heart Foundation.
'Liz McColgan' MBE is the most successful female distance runner in British athletics history. After a record-breaking track career she went on to win the New York Marathon in 1991, the 1992 Tokyo Marathon, and the Flora London Marathon in 1996.
"Once you've decided what programme to follow, stick with it then learn to listen to yourself…There will be ups and downs in training, and sometimes you'll be left wondering at your inconsistencies…but for sheer excitement you can't beat road racing."
LIZ McCOLGAN
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurThorsons
- Date d'édition1997
- ISBN 10 072253342X
- ISBN 13 9780722533420
- ReliureBroché
- Langueanglais
- Nombre de pages160
- Coordonnées du fabricantnon disponible
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Marathon Manual
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Marathon Manual
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Paperback. Etat : Very Good. Marathon Manual This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9780722533420
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Marathon Manual
Edité par
Thorsons, 1997
ISBN 10 : 072253342X
ISBN 13 : 9780722533420
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Paperback. Etat : Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. N° de réf. du vendeur GOR004365290
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MARATHON MANUAL.
Edité par
Thorsons, 1997
ISBN 10 : 072253342X
ISBN 13 : 9780722533420
Ancien ou d'occasion
Couverture souple
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Marathon Manual
Edité par
Thorsons, 1997
ISBN 10 : 072253342X
ISBN 13 : 9780722533420
Ancien ou d'occasion
Paperback
Vendeur : Goldstone Books, Llandybie, Royaume-Uni
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Paperback. Etat : Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. N° de réf. du vendeur mon0000386693
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Marathon Manual
Edité par
Thorsons, 2001
ISBN 10 : 072253342X
ISBN 13 : 9780722533420
Ancien ou d'occasion
Paperback
Vendeur : Reuseabook, Gloucester, GLOS, Royaume-Uni
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Paperback. Etat : Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Grubby book may have mild dirt or some staining, mostly on the edges of pages. N° de réf. du vendeur CHL10017937
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Marathon Manual
Edité par
HarperCollins Publishers, United Kingdom, London, 1997
ISBN 10 : 072253342X
ISBN 13 : 9780722533420
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. An illustrated manual for beginners and improvers, covering all aspects of the training up to a marathon week by week times, nutrition, warm up and cool-down exercises, the event itself, all aspects of health and physiology. Tips from Liz McColgan, winner of the 1996 London Marathon, medallist Eamonn Martin and Cathy Shipton throughout , with excerpts from their running diaries. Colour photos of big marathon moments, and of Liz and Cathy doing warm-up and cool-down routines. Award-winning cartoonist, Observers Candy Guards cartoons featured. Advice from top coaches and the medical advisor to the London Marathon and the British Heart Foundation. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR002180314
Quantité disponible : 1 disponible(s)
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Marathon Manual
Edité par
Thorsons, 1997
ISBN 10 : 072253342X
ISBN 13 : 9780722533420
Ancien ou d'occasion
Paperback
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur mon0001634295
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Marathon Manual
Edité par
Thorsons, 1997
ISBN 10 : 072253342X
ISBN 13 : 9780722533420
Ancien ou d'occasion
Paperback
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 3884537
Quantité disponible : 2 disponible(s)