Principles of Tai Chi - Couverture souple

Brecher, Paul

Couverture souple

ISBN 10 : 0722534744 ISBN 13 : 9780722534748

Editeur : Thorsons, 1997

Synopsis

This comprehensive introduction to Tai Chi includes a discussion of all the main Tai Chi styles and explains the difference between the various lineages.

Written in an inspiring and informative style the book explains:

What Tai Chi is

How to use these techniques for health and healing

The best way to train in Tai Chi

This book is an ideal guide for the person wishing to understand the fundamental ideas and practices that form this ancient tradition.

A propos du livre

À propos de l'auteur

Paul Brecher has been studying ‘Tai Chi’ since he was nine years old. He has studied with many leading martial and healing arts teachers and is a fully qualified acupuncturist and practioner of Chinese medicine. He is a teacher at the prestigious Kensington ‘Life Centre’ in London.

À propos de la quatrième de couverture

Tai Chi is a martial art that originated in China one thousand years ago. It is practised through continuous flowing, circular movements which encourage the flow of life-force energy, or chi, through the body. This helps the body to heal and rejuvenate itself, and today most people practise Tai Chi to gain its great physical and psychological health benefits.

'This introductory guide explains:'
What the correct methods of practice are.
How Tai Chi will increase your energy.
How Tai Chi can improve your health.
How to enhance your personal and spiritual development.

Détails de l'édition

• Éditeur: Thorsons
• Date d'édition: 1997
• Langue: anglais
• ISBN 10: 0722534744
• ISBN 13: 9780722534748
• Reliure: Broché
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible