This volume is a simple journal-writing programme that seeks to guide readers along an empowering path of growth and self-discovery. The first step involves a 21-day writing plan (30 minutes per day on a given theme) which is then followed up with continued exercises (such as writing a letter to your parents that you won't send) that help readers tune into their authentic selves, blocks, passions and goals. The jottings, essays, letters and journals provide rich ground for personal development work. The last third of the book deals with how readers can turn the insights thrown up by the writing process into positive action (working with dreams, facing fears, establishing boundaries and achieving fulfillment).
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Allison Price has been a therapist for more than 16 years. American by birth, Price lives in London and spends several months a year in Dublin. Her work also takes her to the US regularly.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Vendeur : Magis Books, Markfield, LEICS, Royaume-Uni
159pp. A very good copy in soft covers. An exciting format for resolving your blocks through a series of journal writing exercises. N° de réf. du vendeur 5483
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Vendeur : Magis Books, Markfield, LEICS, Royaume-Uni
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Vendeur : Magis Books, Markfield, LEICS, Royaume-Uni
156pp. A very good+ copy in soft covers. A method of self-therapy, allowing you to examine your life in the context of an effective and enjoyable self-change programme. N° de réf. du vendeur 5482
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