Healing Your Emotions - Couverture souple

Hicks, Angela; Hicks, John

Couverture souple

ISBN 10 : 072253728X ISBN 13 : 9780722537282

Editeur : Thorsons, 1999

Synopsis

The Chinese described the emotions as being a cause of ill health as early as 200 BC. It is now universally recognized that anger, guilt, joy, jealousy, fear etc have a strong effect on our body.

The book clearly explains the link between the elements, the body’s organs and our feelings. Using the elements and philosophy behind Chinese medicine, this book shows you how to:

• Transform Anger
• Conquer Fear
• Release Sadness
• Break the Worry Habit
• Enhance Self Awareness

Each Element – fire, water, wood, earth and metal has a different personality type associated with it. Healing Your Emotions takes you through case studies and questionnaires to reveal your Element type, and then offers exercises, both mental and physical, which will help you identify and deal with the emotions which stop you being healthy.

It uses an action plan which borrows from both Eastern and Western techniques:

• Qi Gong
• NLP
• Gestalt therapy and focussing
• Visualisation

A propos du livre

À propos des auteurs

Angela Hicks is Joint Principal of the College of Integrated Chinese Medicine in Reading, England. She trained in China and has been a senior lecturer and clincial supervisor since 1976. Angela practices Qi Gong and is a master practitioner of NLP (Neuro Linguistic Programming). She lives with her husband in Reading.

John Hicks is joint principal of the College of Integrated Chinese Medicine. He took his clinical training in China and has studied Chinese herbal medicine with Ted Kaptchuk. John is also a trained acupuncturist and NLP teacher. He lives with his wife in Reading.

Détails de l'édition

• Éditeur: Thorsons
• Date d'édition: 1999
• Langue: anglais
• ISBN 10: 072253728X
• ISBN 13: 9780722537282
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible