Articles liés à Exercise Beats Arthritis: An Easy to Follow Programme...
Synopsis
This fully illustrated guide clearly explains what arthritis is and how this exercise programme can help relieve it It is proven that exercise is one of the most useful and direct ways to reduce the problems and limitations caused by arthritis. Exercise helps: * Keep your joints mobile * Increase your muscle strength * Strenghten you bones and ligaments * Perform you daily tasks better * Improve your quality of life This book includes warm-up and cool-down routines and easy exercises for backs, hips, knees, arms, hands and feet. And because one of the problems of exercising with arthritis is that gravity constantly puts some stress on the joints of the lower body -- but not so in the water -- this book also includes a series of fun and easy pool exercises. Also contains clear and concise information about the various forms of arthritis and their treatment, and gives guidelines on an effective dietary approach.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Valerie Sayce trained as a physiotherapist and currently works at the Arthritis Foundation in Australia as the Physical Activities Educator. Ian Fraser has worked in education and publishing for over 20 years. Exercise is helping him beat is osteoarthritis.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Exercise Beats Arthritis: An Easy to Follow Programme...
Image fournie par le vendeur
Exercise Beats Arthritis: An easy to follow programme of exercises
Edité par
Thorsons, 1999
ISBN 10 : 0722537816
ISBN 13 : 9780722537817
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. N° de réf. du vendeur wbs3765218146
Quantité disponible : 1 disponible(s)
Image d'archives
Exercise Beats Arthritis: An easy to follow programme of exercises
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Exercise Beats Arthritis: An easy to follow programme of exercises This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9780722537817
Quantité disponible : 2 disponible(s)
Image d'archives
Exercise Beats Arthritis: An easy to follow programme of exercises
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9780722537817
Quantité disponible : 2 disponible(s)
Image d'archives
Exercise Beats Arthritis: An Easy to Follow Programme of Exercises
Edité par
HarperCollins Publishers Ltd, 1999
ISBN 10 : 0722537816
ISBN 13 : 9780722537817
Ancien ou d'occasion
Couverture souple
Vendeur : MusicMagpie, Stockport, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. 1751776193. 7/6/2025 4:29:53 AM. N° de réf. du vendeur U9780722537817
Quantité disponible : 1 disponible(s)
Image d'archives
Exercise Beats Arthritis: An easy to follow programme of exercises
Edité par
HarperCollins Publishers Ltd, 1999
ISBN 10 : 0722537816
ISBN 13 : 9780722537817
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR001908896
Quantité disponible : 1 disponible(s)
Image d'archives
Exercise Beats Arthritis: An easy to follow programme of exercises
Edité par
HarperCollins Publishers Ltd, 1999
ISBN 10 : 0722537816
ISBN 13 : 9780722537817
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. N° de réf. du vendeur GOR003070755
Quantité disponible : 1 disponible(s)