Going to Pieces Without Falling Apart: A Buddhist Perspective on Wholeness - Couverture souple

Epstein, Mark

Couverture souple

ISBN 10 : 0722537948 ISBN 13 : 9780722537947

Editeur : Thorsons, 1999

Synopsis

`This book is full of words to live by, emotional states to strive for.’ Elle

For decades, Western psychology has promised fulfilment through building and strengthening the ego. The ideal has been to establish a strong sense of self, constructed dna reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found another way. He shows us that happiness doesn’t come from acquiring this solid self. Instead, he demonstrates through moving case studies and reflections, how the only route to true happiness is letting go.

Weaving together the wisdom of two worlds – Buddhism and Western psychotherapy – Epstein encourages us to relax our ever-vigilant mind in order to experience the freedom that only comes from relinquishing control. Highly personal and engaging, this book shows us the path to a more peaceful and spiritually satisfying life.

A propos du livre

À propos de l'auteur

Mark Epstein, is a graduate of Harvard College and the Harvard Medical School. He has been a student of meditation for more than twenty years. He has a private practice in New York City. His first book, THOUGHTS WITHOUT A THINKER was a bestseller in the US, where it was greeted with praise from THE NEW YORK TIMES, ELLE and many other sources.

Détails de l'édition

• Éditeur: Thorsons
• Date d'édition: 1999
• Langue: anglais
• ISBN 10: 0722537948
• ISBN 13: 9780722537947
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible