Positive Under Pressure: How to Be Calm, Positive and Effective When the Heat Is on - Couverture souple

Lindenfield, Gael; Vandenburg, Malcolm

Couverture souple

ISBN 10 : 0722538170 ISBN 13 : 9780722538173

Editeur : Thorsons, 2000

Synopsis

A COMPLETE SELF-HELP GUIDE FOR MIND AND BODY Learn how to harness the power of pressure to help you achieve yoru goals and stay positive. All of us are under pressure: pressure to handle greater workloads, struggle with the demands of career and family, achieve more in less time. This groundbreaking book by bestselling author Gael Lindenfield and highly-respected doctor and stress consultant Malcolm Vandenburg shows us how to work with the pressure in our lives and not let it work against us. From identifying your personal warning signals to prioritising, saying no and understanding your goals, this book will help you find the energy in pressure rather than letting it be an energy drain. Packed with simple strategies to create change, understanding and awareness that will help anyone--from a busy executive to a working parent.

A propos du livre

À propos de l'auteur

Gael Lindenfield is a leading personal develoment trainer the UK. She is the author of 9 personal development titles that have been translated into 16 languages. She features frequently in the media. Malcolm VandenBurgm a Fellow of the Royal College of Physicians, bring experience understanding the physiology of stress to this project.

Détails de l'édition

• Éditeur: Thorsons
• Date d'édition: 2000
• Langue: anglais
• ISBN 10: 0722538170
• ISBN 13: 9780722538173
• Reliure: Broché
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible