What to Do If You're Burned Out and Blue: The Essential Guide to Help You Through Depression - Couverture souple

Downing-Orr, Dr. Kristina

Couverture souple

ISBN 10 : 0722538766 ISBN 13 : 9780722538760

Editeur : Thorsons, 2000

Synopsis

A lifestyle manual for everyone living with mild to severe depression. The complete resource book .

A health book from a leading media-friendly psychologist and stress management consultant with a lively, interactive design and text, full of boxed features, shared case histories, questions to ask practitioners, question and answer sections, useful lists, and affirmations to encourage.

A book covering every lifestyle issue in a holistic fashion. There will be numerous sections to dip into covering all kinds of helpful topics:
• how to find a practitioner and what they do
• all types of counselling, and cognitive and other therapeutic techniques
• establishing your symptoms and how to get the most accurate medical diagnosis possible
• questions to ask your doctor
• a guide to antidepressants, how they work, and guidance if you are coming off them
• herbal health (with remedies such as St John’s Wort and Kava Kava)
• emotional issues that might underlie the illness
• life struggles – such as work, bereavement, relationships problems
• coping with stigma and exposing the myths

A propos du livre

À propos de l'auteur

Dr Kristina Downing-Orr is an American clinical psychologist living in the UK. She works in medical practice as well as having her own personal development company, Corporate Solutions, advising business and industry on creativity, problem-solving, decision-making, presentation, stress-management and assertiveness. She is a radio and TV broadcaster, and writes regular features for `The Guardian.’

Détails de l'édition

• Éditeur: Thorsons
• Date d'édition: 2000
• Langue: anglais
• ISBN 10: 0722538766
• ISBN 13: 9780722538760
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible