10 Step Pilates: Reshape Your Body and Transform Your Life - Couverture souple

Ackland, Lesley

Couverture souple

ISBN 10 : 0722539363 ISBN 13 : 9780722539361

Editeur : Thorsons, 1999

Synopsis

Round the Clock Body Maintenance using Pilates from the bestselling author of 15 Minute Pilates.

Pilates is a holistic exercise system which is becoming increasing popular – it is being called ‘the new Yoga’. Once used solely by dancers and models, this technique devised by Joseph Pilates in the 1920s is the latest fitness phenomenon as it makes you longer and leaner using muscle stretches and low impact movement, and greatly improves posture. This book will give ten unique fifteen minute Pilates sessions to get you through your day. It will focus on different ways to use and develop Pilates, leading to increased body awareness, greater flexibility and stamina, and less stress. Because it works on fifteen minute routines it is easy to fit into a busy schedule.

Includes:

• Morning Maintenance for Bad Backs • Office Stress Reliever •Thigh tone and stretch • Fit and Flexible • General Energiser • Pre-date Tummy Tightener • After Work Energiser

With fascinating case histories and a real insight into the mind-body benefits of Pilates, this book will be a classic in its field

A propos du livre

À propos de l?auteur

Lesley Ackland founded the highly acclaimed Pilates-based Body Maintenance Studio in London’s Covent Garden over 10 years ago, and has been teaching the Pilates system, modified to form a more holistic system (incorporating nutritional supplementation and physiotherapy techniques), ever since.

Détails de l'édition

• Éditeur: Thorsons
• Date d'édition: 1999
• Langue: anglais
• ISBN 10: 0722539363
• ISBN 13: 9780722539361
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible