Habit Busting: A 10 Step Plan That Will Change Your Life - Couverture souple

Cohen, Pete; Cummins, Sten

Couverture souple

ISBN 10 : 0722540094 ISBN 13 : 9780722540091

Editeur : Thorsons, 2002

Synopsis

How would you like to be your best self all the time? To be free and successful at work? To eat healthily? To give up smoking? To stop procrastinating? According to the authors of "Habit Busting" it can be simple, it can be quick, and it can be fun. In this guide Pete Cohen and Sten Cummins offer techniques to stop sabotaging yourself and straightforward strategies for bringing out your best. They aim to help you work with your strengths, learn from masters in whatever it is you want to accomplish and take stock of past behaviour - both what has worked for you and what hasn't. "Habit Busting" shows how in just 21 days you can turn a bad habit into a healthy one that can last a lifetime.

A propos du livre

À propos de l'auteur

Pete Cohen is an NLP-trained personal trainer and sports psychologist. He works with various sports teams, including Kent County Cricket Club. He runs his trademarked Lighten Up! Workshops throughout the UK and his work features regularly in the media.

Détails de l'édition

• Éditeur: Thorsons
• Date d'édition: 2002
• Langue: anglais
• ISBN 10: 0722540094
• ISBN 13: 9780722540091
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible