Cooking Without - Couverture souple

Cousins, Barbara

Couverture souple

ISBN 10 : 0722540221 ISBN 13 : 9780722540220

Editeur : Thorsons, 2000

Synopsis

‘Cooking Without’ written by nutritional therapist Barbara Cousins is not only a collection of delicious and easy to make recipes but is also a book about health – how to gain it and how to keep it.

The recipes in ‘Cooking Without’ obtain their flavour from ingredients that are health promoting rather than high levels of salt, fat or sugar. Ingredients such as gluten, dairy produce and yeast, which cause many individuals to have health problems, have also been excluded. As well as being linked to food intolerances these ingredients can also be an underlying factor in more serious health problems.

The regime in ‘Cooking Without’ aims to give the body sufficient amounts of the nutrients it needs, thus producing extra energy which can be then be used for elimination and healing. The art of detoxification is explained in an easy to understand formula as are some of the reasons for health problems such as migraines, chronic fatigue and irritable bowel syndrome.

A propos du livre

À propos de l'auteur

Barbara Cousins is a qualified nutritional therapist. Her book Cooking Without, a bible for sensitive eaters and allergy sufferers worldwide, is the fruit of many years prescribing health promoting recipes for her patients.

À propos de la quatrième de couverture

'Cooking Without' is not only a collection of delicious and simple recipes but is also a book about health: how to gain it and how to keep it. By giving the body a sufficient amount of the nutrients it needs, it has the best opportunity to heal itself and stay well.

The recipes in 'Cooking Without' obtain their flavour from ingredients which are health promoting rather than from high levels of salt, fat or sugar. Ingredients such as wheat, dairy products and yeast, which cause many individuals to have health problems, have also been excluded. These foods, which are often linked to health disorders such as candida and irritable bowel syndrome, can also be underlying factor in more serious health problems.

The book encourages you to build health by eating enough of the right kind of food at regular intervals. The result is a way of eating that encourages the body to produce extra energy which can then be used for elimination, healing and weight control.

Barbara Cousins is a nutritional therapist who has been in practice for the last 14 years. 'Cooking Without' was written for her clients and was subsequently self-published. It has achieved a phenomenal success and has helped thousands enjoy better health and a better life.

Détails de l'édition

• Éditeur: Thorsons
• Date d'édition: 2000
• Langue: anglais
• ISBN 10: 0722540221
• ISBN 13: 9780722540220
• Reliure: Broché
• Nombre de pages: 272
• Coordonnées du fabricant: HarperCollins Publishers, Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irlande