Your Miracle Brain - Couverture souple

Carper, Jean

Couverture souple

ISBN 10 : 0722540345 ISBN 13 : 9780722540343

Editeur : Thorsons, 2001

Synopsis

Your brain is the key to your body, health, mind and happiness. This text shows the reader how what they eat and drink effects how effectively their brain works, and also shows how to keep on improving brain functions, with diet and supplements.

A propos du livre

Présentation de l'éditeur

In Your Miracle Brain, bestselling author Jean Carper reports breakthrough research from leading scientific centers proving how diet and supplements can create peak brain power throughout life, from boosting the capabilities of young brains to preventing and reversing brain breakdown as we get older. You can mold your brain to optimize memory, intelligence, mental achievement, and mood by eating the right foods and taking specific brainboosting supplements.

You will discover astounding information and inspiring advice on every page:

• what foods to eat to sharpen memory and rejuvenate brain cells

• which fat stunts brain cells, and which makes you smarter and happier

• which vitamins can boost intelligence and memory

• how high blood pressure can shrink your brain

Nothing is more central to a successful and fulfilling life than an optimally functioning brain. In Your Miracle Brain Jean Carper reveals the nutritional secrets that can unlock your brain's full intellectual and emotional potential.

Biographie de l'auteur

Jean Carper is America's leading authority on health and nutrition and the author of numerous books, including the bestselling Stop Aging Now!, Food -- Your Miracle Medicine, and The Food Pharmacy. She is a columnist for USA Weekend and lives in Washington, D.C. and Florida.

Détails de l'édition

• Éditeur: Thorsons
• Date d'édition: 2001
• Langue: anglais
• ISBN 10: 0722540345
• ISBN 13: 9780722540343
• Reliure: Broché
• Nombre de pages: 398
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible