Articles liés à All Work No Play: A Surprising Guide to Feeling More...

All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful - Couverture souple

Sidebottom, Dale

 
9780730391623: All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful
Couverture souple
ISBN 10 : 0730391620 ISBN 13 : 9780730391623
Editeur : John Wiley & Sons Australia Ltd, 2021

Synopsis

Explore effective strategies to improve your mental health, and the health of your colleagues and employees, with this engaging and practical book

All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help readers rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.

You'll learn to:

  • Recognize and become self-aware of thoughts blocking your way to healthy relationships and attitudes
  • Prioritize mental wellbeing in your daily life and put an end to burnout and fatigue
  • Use visual tools and self-assessment forms to guide you through exercises that will increase your happiness, focus, and productivity

Perfect for anyone who hopes to improve their ability to take joy and happiness from their daily routines, All Work No Play is also ideal for businesses who wish to improve the health and wellbeing of their employees and colleagues.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Dale Sidebottom is the creator and founder of Energetic Education and Jugar Life, a movement that helps people bring play back into their lives. A top-rated podcaster and popular TEDx speaker, Dale empowers individuals to move and learn in a fun way.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
John Wiley & Sons Australia Ltd
Date d'édition
2021
Langue
anglais
ISBN 10 
0730391620
ISBN 13 
9780730391623
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
Wiley-VCH GmbH
product_safety@wiley.com

Boschstrasse 12
Weinheim
69469
Allemagne