Move Your Mind: How to Build a Healthy Mindset for Life - Couverture souple

Bracks, Nick

Couverture souple

ISBN 10 : 073039204X ISBN 13 : 9780730392040

Editeur : John Wiley & Sons Australia Ltd, 2021

Synopsis

Learn how to create new daily habits that build happiness and reduce stress

In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers:

• Valuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeing
• Key research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance
• Guidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration

Perfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, Move Your Mind is an indispensable guide to creating long-term behavior changes that promote increased happiness, decreased anxiety and stress, and better relationships.

A propos du livre

À propos de l'auteur

Nick Bracks is an acclaimed mental health advocate, actor, entrepreneur, and speaker who has delivered over 1000 mental health seminars and several TED talks.

Détails de l'édition

• Éditeur: John Wiley & Sons Australia Ltd
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 073039204X
• ISBN 13: 9780730392040
• Reliure: Broché
• Nombre de pages: 280
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible