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Work. Mama. Life.: From Motherhood Burnout to Abundant Health, Joy and Wellbeing - Couverture souple

Young, Ali

 
9780730396567: Work. Mama. Life.: From Motherhood Burnout to Abundant Health, Joy and Wellbeing
Couverture souple
ISBN 10 : 0730396568 ISBN 13 : 9780730396567
Editeur : John Wiley & Sons Australia Ltd, 2022

Synopsis

Embrace the joys of motherhood without losing yourself

Motherhood is an amazing journey. It's a time of chaos and calm, joy and frustration, overwhelming stress and incredible fun. But as mamas strive to juggle the health of their children, their home and work lives, and their relationships, they can often put themselves last, risking physical and emotional burnout.

Work. Mama. Life. is for all those mamas trying to achieve a better balance. Through a combination of evidence-based research, first-hand mothering experience, and easy-to-follow exercises, this guidebook will show mamas everywhere how to rediscover their joy, self and health in the face of the intense challenges working motherhood brings.

In Work. Mama. Life, health and motherhood expert Ali Young delivers an expertly balanced combination of evidence-based research, clinical experience, and personal familiarity to help mums everywhere reclaim their lives and reset their health.

Learn how to:

  • understand matrescence and your 'mother brain'
  • identify early signs of stress and burnout
  • find and embrace your village
  • reinvigorate yourself and ditch fatigue
  • bring lightness and brightness to yourself and others.

A real book by a real mum filled with real tools for the real world, Work. Mama. Life is a practical, evidence-based, and authoritative resource for every mother who's sick of feeling overwhelmed, stressed, and burned out. Work. Mama. Life. will help every current, aspiring, or expecting mother to navigate their experience of motherhood and reclaim their life with calm and good health.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Dr Ali Young (Chiropractor) is an accomplished Chiropractor in private practice, an entrepreneur, and a mother with over 19 years' clinical and business experience. She works passionately with mothers and children to support their vitality and health choices in her practice and online.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
John Wiley & Sons Australia Ltd
Date d'édition
2022
Langue
anglais
ISBN 10 
0730396568
ISBN 13 
9780730396567
Reliure
Broché
Nombre de pages
272
Coordonnées du fabricant
non disponible
Personne responsable
non disponible