Stretching and Flexibility - Couverture souple

Laughlin, Kit

 
9780731806027: Stretching and Flexibility
Couverture souple
ISBN 10 : 0731806026 ISBN 13 : 9780731806027
Editeur : Simon & Schuster Ltd, 2001

Synopsis

This work is based on the posture and flexibility classes the author has run for many years at the Australian National University Union. It explains the importance and fun of stretching, and provides a consistent programme to increase flexibility and improve posture.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

STRETCHING AND FLEXIBILITY the new book from Kit Laughlin is based on the posture and flexibilty classes he has run for many years at the AUSTRALIAN NATIONAL UNIVERSITY UNION.
Everybody knows that stretching is good for you, for all sorts of reasons, but the most important one is rarely mentioned. Stretching is great to do and leaves you feeling wonderful. How to get the most out of this aspect of stretching is part of what this book is all about.
During his time at the AUSTRALIAN UNIVERSITY Kit found that there were no books that adequately explained the importance and fun of stretching, and none that provided a consistent programme to increase flexibility and improve posture. This book is the result of his desire for such a book.
Designed in the same format as the recently reissued OVERCOMING NECK AND BACK PAIN (0684852527), the book has a similar layout, explaining each exercise with photographs and text and working through a complete programme.
Whether you are an office worker wondering how to stretch that tight spot between your shoulders or a martial arts expert wanting to do side-splits, this is the ideal book. It is invaluable for those involved in teaching physical fitness training and perfect for those looking to start a healthy fitness programme.

Biographie de l'auteur

Kit Laughlin runs the Shoshin Centre for the Treatment of back and neck pain in Melbourne, Australia.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Simon & Schuster Ltd
Date d'édition
2001
Langue
anglais
ISBN 10 
0731806026
ISBN 13 
9780731806027
Reliure
Broché
Nombre de pages
280
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9780743200691: Stretching & Flexibility

Edition présentée

ISBN 10 :  0743200691 ISBN 13 :  9780743200691
Editeur : Simon & Schuster Australia, 2000
Couverture souple