Healthy Heart for Life - Couverture souple

Cate, Andrew

Couverture souple

ISBN 10 : 0733328873 ISBN 13 : 9780733328879

Editeur : ABC Books, 2012

Synopsis

More people than ever in Australia are living with heart disease, and the number is on the rise. But there is good news - heart disease can be managed, prevented and even reversed. Healthy Heart for Life shows you how. Designed by health and fitness expert Andrew Cate, this unique six-week program contains achievable exercise tips, meal suggestions and proven advice to help you boost your health and lower your blood pressure and cholesterol without medication. - Complete the healthy heart check-up to identify the lifestyle factors affecting your heart health - Discover what foods can help fight heart disease - Outsmart the genes that predispose people to high blood pressure and cholesterol - Learn strategies to help you live longer, lose weight and feel great Andrew Cate lost his grandfather to heart disease, and has since dedicated his working life to helping others maximise their health and fitness. With qualifications in health science and fifteen years as a personal trainer, Andrew has helped thousands of people get their health back on track with advice that achieves real results.

A propos du livre

À propos de l'auteur

Andrew Cate is a health, fitness and nutrition consultant who runs his own personal training studio. He was a weight-loss coach for the successful Gutbusters health program for many years. He writes for several magazines and websites, and can be heard regularly on ABC Local Radio.

Détails de l'édition

• Éditeur: ABC Books
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 0733328873
• ISBN 13: 9780733328879
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irlande