The Mindful Kind - Couverture souple

Kable, Rachael

 
9780733339530: The Mindful Kind
Couverture souple
ISBN 10 : 0733339530 ISBN 13 : 9780733339530
Editeur : ABC Books AU, 2020

Synopsis

If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.

A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.

  • Learn why it's vital to prioritise self-care, wellbeing and mental health.
  • Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.
  • Learn skills to increase resilience and improve wellbeing throughout their lives.
  • Be encouraged and inspired to create an ongoing mindfulness practice.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Rachael Kable started her successful podcast, The Mindful Kind, in 2016 and it's already clocked up 1.5M downloads and averages 130,000+ downloads per month. She is a Melbourne-based mindfulness mentor.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
ABC Books AU
Date d'édition
2020
Langue
anglais
ISBN 10 
0733339530
ISBN 13 
9780733339530
Reliure
Broché
Nombre de pages
272
Coordonnées du fabricant
BRAVO
https://harpercollins.co.uk/

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