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Synopsis
From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry.
Anxiety and worry rob us of the ability to think clearly, enjoy life and function effectively at home, at work and in social situations. One in five Australians have an anxiety disorder at some point in their lives, and many more have periods of debilitating anxiety.
Using proven strategies from a range of psychological approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and metacognitive therapy (MCT), No Worries explains how worry and anxiety operate, and will equip you with the tools you need to release worry and anxiety. With plenty of real-life examples, exercises and experiments, this book will teach you to:
- identify and release unhelpful thinking and safety behaviours that perpetuate worry
- recognise and let go of worry thoughts
- effectively deal with the unpleasant physical sensations that can arise from worry and anxiety
- learn to manage panic attacks
Take back control of your life with these valuable techniques, and free yourself from debilitating worry and anxiety.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Sarah Edelman is a clinical psychologist, author and trainer. She has published many articles in professional and mainstream journals, and is the author of the best-selling book on CBT, Change Your Thinking.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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No Worries: A Guide to Releasing Anxiety and Worry Using CBT
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ABC Books AU, 2021
ISBN 10 : 0733339778
ISBN 13 : 9780733339776
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No Worries: A Guide to Releasing Anxiety and Worry Using CBT
Edité par
ABC Books AU, 2021
ISBN 10 : 0733339778
ISBN 13 : 9780733339776
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No Worries (Paperback)
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Paperback. Etat : new. Paperback. From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry. Anxiety and worry rob us of the ability to think clearly, enjoy life and function effectively at home, at work and in social situations. One in five Australians have an anxiety disorder at some point in their lives, and many more have periods of debilitating anxiety.Using proven strategies from a range of psychological approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and metacognitive therapy (MCT), No Worries explains how worry and anxiety operate, and will equip you with the tools you need to release worry and anxiety. With plenty of real-life examples, exercises and experiments, this book will teach you to:identify and release unhelpful thinking and safety behaviours that perpetuate worryrecognise and let go of worry thoughtseffectively deal with the unpleasant physical sensations that can arise from worry and anxietylearn to manage panic attacksTake back control of your life with these valuable techniques, and free yourself from debilitating worry and anxiety. From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780733339776
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No Worries: A Guide to Releasing Anxiety and Worry Using CBT
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ABC Books, 2019
ISBN 10 : 0733339778
ISBN 13 : 9780733339776
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No Worries: A Guide to Releasing Anxiety and Worry Using CBT
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No Worries (Paperback)
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Paperback. Etat : new. Paperback. From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry. Anxiety and worry rob us of the ability to think clearly, enjoy life and function effectively at home, at work and in social situations. One in five Australians have an anxiety disorder at some point in their lives, and many more have periods of debilitating anxiety.Using proven strategies from a range of psychological approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and metacognitive therapy (MCT), No Worries explains how worry and anxiety operate, and will equip you with the tools you need to release worry and anxiety. With plenty of real-life examples, exercises and experiments, this book will teach you to:identify and release unhelpful thinking and safety behaviours that perpetuate worryrecognise and let go of worry thoughtseffectively deal with the unpleasant physical sensations that can arise from worry and anxietylearn to manage panic attacksTake back control of your life with these valuable techniques, and free yourself from debilitating worry and anxiety. From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9780733339776
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No Worries (Paperback)
Vendeur : CitiRetail, Stevenage, Royaume-Uni
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Paperback. Etat : new. Paperback. From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry. Anxiety and worry rob us of the ability to think clearly, enjoy life and function effectively at home, at work and in social situations. One in five Australians have an anxiety disorder at some point in their lives, and many more have periods of debilitating anxiety.Using proven strategies from a range of psychological approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and metacognitive therapy (MCT), No Worries explains how worry and anxiety operate, and will equip you with the tools you need to release worry and anxiety. With plenty of real-life examples, exercises and experiments, this book will teach you to:identify and release unhelpful thinking and safety behaviours that perpetuate worryrecognise and let go of worry thoughtseffectively deal with the unpleasant physical sensations that can arise from worry and anxietylearn to manage panic attacksTake back control of your life with these valuable techniques, and free yourself from debilitating worry and anxiety. From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9780733339776
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