Forget Atkins. Low-GI eating has now become established as the biggest and healthiest new diet trend. From the original team who brought us THE NEW GLUCOSE REVOLUTION, here is a simple twelve-week diet action plan which shows you exactly how to switch to a low GI lifestyle.
The science behind this series has turned around the way people view dieting and carbohydrates. This book presents the principles of low-GI eating in an easy-to-understand diet. There are delicious recipes and meal plans to help you choose the best foods, plus exercise suggestions and regular progress checks to inspire and reward. The six months ahead are often the make-or-break months for weight loss, so the authors look in detail at this time and provide encouraging targets and case studies.
Simple and lasting, this is the perfect diet book for those wishing to adopt - and stick to - the low-GI lifestyle.
This authoritative but highly readable book provides all the tools you need to change your diet and improve your health. (JoAnn E. Manson, MD, DrPH, Professor of Medicine,)
This is the best diet book....I recommend it above all others. (Jean Carper, author of FOOD: YOUR MIRACLE MEDICINE)
Written by leading authorities in nutrition...this program is simple, practical, and powerful. I recommend it with enthusiasm. (David S. Ludwig, MD, PhD, Director, Obesity Progra)
The diet trend of the decade (The Good Book Guide)
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Vendeur : Oak Books, Ouyen, VIC, Australie
Paperback. The Week-By-Week Action Plan. Easy to follow, and based on making simple substitutions to the way you eat now, 'The Low GI Diet' will change the way you eat for life. These are USED books. Please only purchase if you are happy with that. Images & Editions We use stock images and database descriptions based on the ISBN. The image shown may NOT be the actual book cover you will receive. Covers, editions, printings, and publishers may differ. If you need a specific cover, edition, or printing, please contact us before purchasing. What "Used" Means Because these books are pre-owned: Colouring books may be coloured in Textbooks may have answers filled in, highlighting, notes, or underlining Workbooks may have writing inside Access codes, download codes, CDs, DVDs, or online content are usually missing or already used Books that originally came with toys, inserts, maps, cards, or bonus items will usually NOT include them Pages may be folded, marked, or show normal signs of use If you are buying a book for anything other than reading (e.g. colouring, study use, collecting, gifts, specific covers, bonus items, or digital access), used books may not be suitable. Condition All books are listed as Used - Good Books are clean and readable but not new Some books may have: Writing, highlighting, or markings Folded pages or minor wear A small warehouse or inventory sticker on the spine Original retailer stickers (we do not remove them) Our Process We purchase books by the pallet and scan thousands at a time. For this reason, we cannot photograph or individually inspect every book. Acknowledgement By purchasing, you acknowledge that: You understand the book is used You accept the condition and limitations described above Stock images and descriptions may not exactly match the item received Thank you for supporting Oak Books and helping give books a second life. N° de réf. du vendeur DS285_hc4
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