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Mums Shape Up: Safe and easy postnatal exercises for recovery and a return to fitness - Couverture souple
Synopsis
MUMS SHAPE UP includes simple instructions, beautiful images and clear explanations of safe, sensible exercise options for new mothers
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Lisa Westlake is a physiotherapist specialising in women's health, with over 20 years experience as a fitness instructor and an international fitness presenter. She is a mother of 2 and has run pre- and post-natal fitness classes since 1992. She lectures at both Monash and Melbourne Univerity schools of physiotherapy. She is the author of two previous books and is passionate about helping women reap the benefits of safe and effective exercise at the most importnat times of their lives.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Mums Shape Up: Safe and easy postnatal exercises for recovery and a return to fitness
Edité par
Import Aus, 2012
ISBN 10 : 0733628354
ISBN 13 : 9780733628351
Ancien ou d'occasion
Paperback
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Mums Shape Up: Safe and easy postnatal exercises for recovery and a return to fitness This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9780733628351
Acheter D'occasion
EUR 11,99
Expédition à EUR 5,82
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Mums Shape Up: Safe and easy postnatal exercises for recovery and a return to fitness
Edité par
Import Aus 05/04/2012, 2012
ISBN 10 : 0733628354
ISBN 13 : 9780733628351
Ancien ou d'occasion
Paperback
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9780733628351
Acheter D'occasion
EUR 11,99
Expédition à EUR 8,14
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
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Mums Shape Up: Safe and Easy Postnatal Exercises for Recovery and a Return to Fitness
Edité par
Hachette Australia, 2012
ISBN 10 : 0733628354
ISBN 13 : 9780733628351
Ancien ou d'occasion
Paperback
Vendeur : Barclay Books, York, WA, Australie
Évaluation du vendeur 5 sur 5 étoiles
Paperback. 1. The companion volume to EXERCISING FOR TWO, this book guides women through early postnatal recovery, helping them to slowly recommence activity without causing problems that can be associated with inappropriate choices or going too hard too fast too soon. In full colour, this easy-to-use and accessible book explores the vast range of exercise options available for mums to get back in shape as well as providing helpful physio and lifestyle hints for looking after mother and baby during this precious time. 2012. First edition, first printing. A very good copy. N° de réf. du vendeur 8308193
Acheter D'occasion
EUR 6,36
Expédition à EUR 27,97
Expédition depuis Australie vers Etats-Unis
Expédition depuis Australie vers Etats-Unis
Quantité disponible : 1 disponible(s)