Total Training for Young Champions - Couverture souple

Bompa, Tudor

 
9780736002127: Total Training for Young Champions
Couverture souple
ISBN 10 : 073600212X ISBN 13 : 9780736002127
Editeur : Human Kinetics Publishers, 1999

Synopsis

The author provides a programme to develop the coordination and balance, flexibility, speed, strength, and endurance of athletes aged from 6 to 16. Included are training guidelines, 300 developmentally appropriate exercises, nutrition programmes and sport-specific training programmes.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

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Tudor Bompa is recognized worldwide as the foremost expert on periodization training-conditioning programs that balance the loads, lengths, and intensities of workouts for maximum performance. He first developed the concept of ""periodization of strength"" in Romania in 1963, as he helped the eastern bloc countries rise to dominance in the athletic world. Since then, Bompa has used his system to train 11 Olympic Games medalists, and periodization training has become a standard method for conditioning champion athletes.

A full professor at York University in Toronto, Bompa has authored several important books on physical conditioning, including Serious Strength Training (Human Kinetics, 1998); Periodization: Theory and Methodology of Training (Human Kinetics, 1999); Periodization Training for Sports (Human Kinetics, 1999); and Power Training for Sport: Plyometrics for Maximum Power Development; as well as numerous articles on the subject. His work has been translated into nine languages, and he has made presentations on training theories, planning, and periodization in more than 30 countries. His publications, conferences, and ideas are highly regarded and enthusiastically sought after by many top professional athletes and training specialists. Bompa lives in Sharon, Ontario.

Bompa currently offers a certification program in training, planning, and periodization called ""The Tudor Bompa Training System."" The program is designed for personal trainers, instructors, coaches, athletes, and educators. For more information, contact Dr. Tudor Bompa, P.O. Box 95, Sharon, ON, LOG 1VO, Canada.

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Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Human Kinetics Publishers
Date d'édition
1999
Langue
anglais
ISBN 10 
073600212X
ISBN 13 
9780736002127
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
non disponible