Complete Conditioning for Martial Arts - Couverture souple

Cochran, Sean

Couverture souple

ISBN 10 : 0736002502 ISBN 13 : 9780736002509

Editeur : Human Kinetics Publishers, 2001

Synopsis

A physical training manual for all forms of martial arts. It provides exercises for developing flexibility, torso strength, joint stability and power. The programme also incorporates aerobic and anaerobic exercises, physiology and biomechanics of movement and nutritional recommendations.

A propos du livre

À propos de l'auteur

Sean M. Cochran, a second-degree black belt in taekwondo and NSCA-certified strength and conditioning specialist, has served as a consultant for many professional baseball clubs, collegiate athletic organizations, and professional athletes from a wide variety of sports. He currently serves as the strength and conditioning coach for the Milwaukee Brewers baseball team.

Cochran is a member of the American College of Sports Medicine and is certified by the National Strength and Conditioning Association and the Chiropractic Rehabilitation Association. He is the conditioning coordinator for Functional Fitness Paradigms, which develops conditioning programs for both the public and for athletes. Cochran is also a member of the USA Weightlifting Federation and he coaches on the club level. He has been involved in three fitness videos and co-authored Stronger Arms and Upper Body with Tom House (Human Kinetics, 2000). Cochran lives in San Diego, California.

Détails de l'édition

• Éditeur: Human Kinetics Publishers
• Date d'édition: 2001
• Langue: anglais
• ISBN 10: 0736002502
• ISBN 13: 9780736002509
• Reliure: Broché
• Nombre de pages: 184
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible