Articles liés à Power Eating

Power Eating - Couverture souple

Kleiner, Susan M.; Greenwood-Robinson Ph.D, Maggie

 
9780736038539: Power Eating

Synopsis

This guide provides information on strength training nutrition. It includes detailed nutrition plans for the goals that strength trainers, bodybuilders and power sport athletes want to achieve: gaining muscle, cutting weight, maintaining weight, and tapering for competitions. The guide has been updated and expanded with new intake guidelines for supplements and herbs, diet plans for men and women, a new section on "designer waters", and more of Kleiner's popular recipes.

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