Weight Training Fundamentals - Couverture souple

Sandler, David

Couverture souple

ISBN 10 : 0736044884 ISBN 13 : 9780736044882

Editeur : Human Kinetics Publishers, 2003

Synopsis

This book features essential weight lifting techniques for both free weight and machine exercises. David Sandler presents clear explanations and illustrations of exercises for each major muscle group. Common weight training principles, gradual progressive overload, individuality and specificity as well as adaptation are all covered. The text also offers information on warm-ups, stretching and cooling down and sample programmes and information on developing a programme to fit personal fitness goals.

A propos du livre

À propos de l'auteur

This product was authored by Human Kinetics based on the contributions of:

David Sandler is a professor of kinesiology at Florida International University, where he teaches strength training and biomechanics courses. Sandler is also a PhD candidate and research associate at the University of Miami, where he was a strength coach and held national records in the bench press. He is a frequent contributor to magazines such as Muscle and Fitness, American Men's Health, Men's Health, and Oxygen. Sandler serves as a faculty, board, and committee member for several national fitness organizations, including the National Strength and Conditioning Association.

Détails de l'édition

• Éditeur: Human Kinetics Publishers
• Date d'édition: 2003
• Langue: anglais
• ISBN 10: 0736044884
• ISBN 13: 9780736044882
• Reliure: Broché
• Nombre de pages: 152
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible