Nancy Clark's Sports Nutrition Guidebook - Couverture souple

Clark, Nancy

Couverture souple

ISBN 10 : 073604602X ISBN 13 : 9780736046022

Editeur : Human Kinetics Publishers, 2003

Synopsis

Control weight, improve health, and enhance workouts - even when coping with a stressful lifestyle. You'll learn how to navigate your way healthfully through grocery stores, restaurants, food courts, and even your own kitchen, with numerous food suggestions and sample meal plans. You'll find more than 72 recipes for healthful, mouth-watering meals that are quick and easy to prepare. Clark offers recommendations on how to lose undesired body fat while maintaining energy for exercise. She helps you get the maximum benefit from the foods you choose, and her sample eating plans show you how to fuel for specific workouts. You'll learn how to eat well on a day-to-day basis as well as how to eat before games or tournaments and, just as important, how to eat afterward for optimal recovery. Clark covers current food, diet, and supplement options and explains which are best - and why - based on your individual energy needs. She also offers healing information on overcoming food and weight obsessions and advice on trendy diet alternatives like the Zone, Atkins, thermogenics and Ultra Slim-Fast.

A propos du livre

À propos de l'auteur

Nancy Clark, MS, RD, is the director of nutrition services at SportsMedicine Associates in Brookline, Massachusetts, one of the largest athletic injury clinics in the Boston area. A registered dietitian specializing in nutrition for sports, exercise, and weight management, Clark counsels everyone from casual exercisers to competitive athletes. Her more famous clients include members of the Boston Red Sox and Boston Celtics as well as many elite and Olympic athletes. She is also the sports nutrition consultant to Boston College's sports medicine department and the Arthritis Foundation's Joint in Motion Marathon Training Program.

Détails de l'édition

• Éditeur: Human Kinetics Publishers
• Date d'édition: 2003
• Langue: anglais
• ISBN 10: 073604602X
• ISBN 13: 9780736046022
• Reliure: Broché
• Numéro d'édition: 3
• Nombre de pages: 416
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible