High-Intensity Training - Couverture souple

Philbin, John

 
9780736048200: High-Intensity Training
Couverture souple
ISBN 10 : 0736048200 ISBN 13 : 9780736048200
Editeur : Human Kinetics Publishers, 2004

Synopsis

The High Intensity Training system is the most efficient and effective approach for maximum strength development available today for athletes. This book provides a solid introduction for understanding and implementing this system into weightlifting or sports training programmes. The system is supported by scientific research and is a compilation of Coach John Philbin's 25 years of experience with athletes at all levels, from Fernando Vargas to Lennox Lewis. It produces strength gains by teaching readers how to perform repetitions effectively, making muscles work harder and by providing deeper stimulus to the muscle fibres throughout the entire range of motion.

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À propos de l?auteur

John Philbin is the founder of the NSPA (National Strength Professionals Association), a fitness certification company with over 12,000 members. He is a former assistant strength coach with the Washington Redskins under Dan Riley and was the 1984 Winter Olympic Strength coach at the United States Olympic Training Centre in Lake Placid, New York. While co-ordinating the strength programmes for all the winter sports he also worked with numerous summer athletes in events including track & field, boxing, rowing, kayaking and team handball. He is the former strength coach for Fernando Vargas, WBA Junior Middleweight Champion and is currently working with Lennox Lewis.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Human Kinetics Publishers
Date d'édition
2004
Langue
anglais
ISBN 10 
0736048200
ISBN 13 
9780736048200
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
non disponible